Curious to know if you have a healthy period?
The menstrual cycle is critically important. Many consider it to be the fifth vital sign—alongside heart rate, blood pressure, temperature, respiration rate—and it’s a wonderful tool for assessing individuals’ overall health.
Ready to take control of your health and vitality?
Now is a wonderful time to learn what an optimal menstrual cycle looks like. In this brief guide you will learn what a healthy menstrual cycle looks like and how we can then trace any deviations from the norm back to their underlying causes through individualized, naturopathic care.
It’s time to take control of your health and resolve the imbalances that are holding you back in your life.
This free guide provides a crash course in the most important aspects of your menstrual cycle, including:
Quantity of flow
Regularity from one cycle to the next
Pain and premenstrual symptoms
Signs of ovulation
Learn how naturopathic care can help find the root-cause of these imbalances and cultivate a healthy menstrual cycle by using holistic tools such as supplements and herbs, nutrition, and lifestyle support, along with functional lab testing and personalized assessments.
Don’t miss my three recommendations for improving your menstrual cycle that you can start doing today!
This is a must-have resource if you:
Suspect that your hormones are off but aren’t sure where to begin
Have struggled with period problems but have been told that everything’s ‘normal’
Would like to know what’s going on in your cycle and how it’s connected with and representative of your health on a larger scale
Hope to conceive in the future and want to know how to prepare yourself for a successful pregnancy
Take control of your menstrual cycle today!
Dr. Jessica Gruber is a licensed naturopathic doctor (ND) who specializes in women’s health and fertility. Based out of Cincinnati, OH, she works virtually with patients across the country who are looking for holistic fertility support and hormone balancing. Mother of two, she loves to get out into the garden, explore the great outdoors, and is a big fan of game nights and solving new puzzles.